DEVELOP WITH YOGA(YOGA BLOGS)

                                               BEST TIME TO DO ASANAS                 Asanas will be most benfecial when you do them on right time.                Any thing in this world have no importance if not done at time so     we must understand the importance of doings asanas on time and this article.                                                               DOING YOGASANAS IN MORNING           (*)BEST TIME FOR MEDITATION-:          in morning best time for meditating our body is 3:45 because at this time acc." to some studies            ...

                                 yoga                                    WHAT IS YOG Different definations given at different times by different rishi munis(yogis). But the most accepted and easily understandable definations of yog is given by maharishi patanjali which is ''combination of human consiousness with supreme energy or the energy which governs everything''. Patanjali difines yoga in eight steps which are-: yama niyama asana pranayam pratyahar dharana dhyana samadhi All of them will be explained in my upcoming blogs so please stay tuned. In this blog you will learn about asanas in deeply because this part of Astang yog  take time to get perfection and this is all about physical expect of yog. Most of the people in this world know about asana. Here we go---             ...