DEVELOP WITH YOGA(YOGA BLOGS)

Why good exercise and sleep is important? Today we are going to talk about The importance of good exercise and sleep. both of them are equally important for a healthy life. First well talk about exercise. Importance of Exercise. first of all, we have to understand what is exercise? Exercise is any body movement that contributes to enhancing or maintaining our physical fitness and overall fitness and wellness.  Gives you time to think, retrospect, and introspect. Physical activity helps Releasing the happy chemical, Serotonin. and so on.......................................... sweeping your floor, walking to nearby shops, going up by stairs without taking the lift, doing Yoga daily or any kind of exercise jogging and pull-ups e.t.c. are all included in the exercise. Ways we can do exercise   1)      Include the physical activities that you enjoy, in your routine.   you also can also implement it in your daily lives. let's see how.......... Opt to walk to yo...

                                      Understanding the   Science behind how the Body  Heals itself. According to some experts, our body heals by herself it rarely requires doesn't require the need for any medicine.  In this article, we are gonna understand the science behind how the body heals itself by going through some real-life experience. * When we get a cut or our bone gets Fracture. when we get any kind of cut doctors apply  a bandage or stitch it but the actual healing is done by our body.  when we get a fracture the only thing that the doctor does is take the bone and put that together so that they don't rub each other against and the body heels. No doctor can heal, it is the body that heels by itself. *In case of fever do you know why the body raises fever? it is just like we boil the water to kill the germs the same our body does, our body increases th...

  Some General FAQs Related to Yoga.                                          In this blog, I am going to answer some frequently asked questions raised in the mind of a beginner. Here we go.     Q1)  What is the best Asana for Gaining Weight? For gaining weight one should increase his/her appetite and eat protein and fibre rich food(ex. cottage cheese, eggs,e.t.c.). You must do a lot of Suryanamaskar along with you can also start weight training if you really want to increase your weight. Q2) What should our meal consist of after doing Yoga? You can take protein and fibre rich food after doing yoga as it helps in repairing muscles because after doing yoga or any kind of workout, you obviously get fatigued but in yoga, 50% work is already done because Yoga also calms you as well. Q3) Major Don't During Yoga. You shouldn't eat a heavy meal before yoga practice Or yo...

                                               NIYAMA Yama are the "do these things". These are the rules which you have to follow if you want to become a true yogi or a good person in your life. Niyama are positive duties and observations. Yama and Niyama are complements to each other.  Yama - don't do these things Niyama- do these things There are five Niyamas. All together are tolls for a happy and joyful life full of spiritual experiences. Shaucha (self-purification or cleanliness) Santosha( contentment) Tapah( self-discipline) Swadhaya( self- learning) Iswara Pranidhana( self-surrender) 1)Shaucha(self-cleanliness) Cleanliness, not only outer cleanliness but also inner purity. Inner purity means mind purity. Examples of Shaucha. 1) Inner * don't think bad about anybody  * never angry with anyone * don't think something bad happens to anyone. means cleanli...

                                                 YAMA Patanjali explained yoga in eight stages from which Yama is first. Yama is the first limb of yoga  Yama are the self restrictions that we have to apply in our daily lifestyle. They are a kind of self commitments. Yama is the list of "don't do these " and there is complementary of it is Niyama which tells us "do these things", and together Yama and Niyama are personal obligations to live well.   According to Patanjali   Patanjali’s Yoga Sutra lists five Yamas, or moral restraints, which apply specifically to how you behave outwardly toward other beings. Ahimsa   Non-Violence, Freedom from Harming Satya  Truthfulness Asteya  Non-Stealing, Freedom from Stealing Brahmacharya  Moderation Aparigraha   Non-Hoarding, Freedom from Grasping 1) Ahimsa Ahimsa is the act of non-...

if you are practicing yoga for some time and still not getting a feel for it and you want to better your experience then this is the right place to learn how can you make your experience even better. TIPS FOR BETTER EXPERIENCE IN YOGA In practicing yoga, you can feel a connection or harmony with both you and the world around you and before you start it you must follow these tips for a better experience.  1)   MAKE SURE THAT YOUR STOMACH AND BOWELS ARE EMPTY. before you start practicing yoga make sure that your stomach and bowels are empty because if you want to fill your body with life energy , the body must be empty. This also helps in performing bending asanas and induces a feeling of freshness. 2) IDEALLY PRACTICE IN MORNING. Do your yoga practice before eating food (ideally in the morning) after emptying your bowels. 3) SHOWER AND BATH IS IMPORTANT? Bathing is not for cleaning your body but it is also important for cleaning your interiority. It opens up the pore between t...

yoga is a boon for humans. if practiced daily it will transform you into a different and developed you. the persons who are practicing yoga either a beginner or a advanced practicioner fells some short and long term benefits. these benefits are at both physical, mental(spritiual) and social . yoga carries enormous benefits with him some of them  benefits are explained below. 9+ mind blowing benefits of yoga It is not help us to develop physically but mentally also. I n yoga we train our body and brain both. Asanas help us to improve our body posture, prevent and cure diseases,e.t.c. and pranayama help us in brain,emotional and consciousness relate issues It makes our brain flexible. everywhere we see in videos, in reading and in any book everyone is talking about flexibility of mind but in yoga everyone talks about flexibility of brain. As some said "Body is not stiff, mind is"  this means we need to work on mind not on the body, body will automatically change with mind. Inc...

KAPALBHATI SIDE           EFFECTS  kapalbhati is pranayama in which we exhale forcefully. As we already know that kapabhati is able to cure 99 percent of diseases and it has spiritual benefits as well. But this all is only applicable when you perform this after knowing these side effects or precautions. It is not pranayama that you learn from somewhere means youtube, any website,e.t.c. any you start practicing it. If you are suffering from any medical condition should see guidance from a qualified yoga teacher this practice should also be avoided during pregnancy. SIDE EFFECTS(contraindications) OF KAPALBHATI Beginners must read these points carefully. While kapalbhati is a great way to improve both your body and mind and effectively beat stress, it is not recommended for everyone.  Experts believe that certain diseases and disorders may become complicated if kapalbhati is performed regularly and unsupervised. Kapalbhati is not recommended for ...

 How many peoples practicing yoga in  2020 All over the world 300 million people practicing yoga and it is estimated that this number will rise to up to 55 billion by the end of 2020.  36  million Americans practicing yoga on a daily basis. the yoga industry is growing at an enormous rate. people are sharing their awesome experiences of yoga all over the world. . * Changes people observed in them just by doing yoga for some minutes. Every day people are reporting their wonderful experiences with yoga, the transformation of being taking you beyond the here and now.  In one wonderful session of Yoga, people get to practice a number of  things, Some yoga poses( asanas ) breathing exercises( pranayama ) meditation bandhas and Chakras................... Best of all, Yoga is fun and relaxing for a while, at the same time, being delectably challenging to beginners. You will experience some spiritual thing when to start reaching advanced levels in Yoga. The inte...

pranayam meaning: prana is breath or life force in your body. Ayam means control. pranayam is the "control of breath" or life force. IMPORTANCE OF BREADTH breadth is the only thing that remains with us from birth till the end of our life.  One can control the rhythms of practice energy with pranayama and achieve a healthy body and mind. Pranayam focuses on the way how we are breathing. WHAT IS PRANAYAM Now you already know the meaning of pranayama. Now we are going to see the common action we perform in every kind of pranayam. We can define pranayam in three simple steps: 1. Inhaling of the breadth 2. Retaining  of the breadth 3. Exhailing  of the breadth BENEFITS OF PRANAYAMA Pranayama is a vital force and gives inner strength to the body. Pranayama has endless benefits. Some of them are mentioned below. It keeps the entire air track open for proper ventilation of carbon dioxide. It reduced the toxins from the body. helps in acquiring more amount of oxygen in our lungs. ...

  Kapal = forehead;  bhati  = shining; pranayama = breathing technique ;  bhati  = shining; fhfahfhahaf Here’s a very powerful breathing exercise that not just helps you lose weight but also brings your entire system into a perfect balance.  Kapalbhati Pranayama or Skull Shining breathing technique. *Why we need to do Kapalbhati Pranayama? “When you do pranayama, 80% of the toxins in our body are released through the outgoing breath. As it is mentioned in the title it can help in the prevention and cure of 99% of body diseases. It balances our body means it balances the things which are present in larger quantity to normal and which present in lesser quantity kapalbhati increase it to normalizer, in short, it acts as normalizer .  Kapal Bhati literally translates to ‘the shining forehead,’ and this is precisely what happens with regular practice of this  pranayama  – a forehead that glows not just from outside, but also an intellect that bec...

                               Top 3 ASANA                 The BENEFECIAL DIABESTES                    Diabetes is really a very dangerous condition. If diabetes is not controlled, it can lead to renal failure, loss of vision, amputation of limbs and cardiovascular diseases.  Diabetes can be prevented as well as cured if the following asanas are performed regularly. 1 * BHUJANGASANA PROCEDURE: In this asana, the shape of the body remains like a snake that is why it is called bhujangasana. In order to perform this asana, lie down on the belly on the ground. Keep your hands near the shoulders. Keep your legs close together. Now, straighten up your arms slowly, raise the chest. Your head should turn backward. Keep this position for some time. Then, get back to the normal position. For good results, perform this a...