NIYAMA Yama are the "do these things". These are the rules which you have to follow if you want to become a true yogi or a good person in your life. Niyama are positive duties and observations. Yama and Niyama are complements to each other. Yama - don't do these things Niyama- do these things There are five Niyamas. All together are tolls for a happy and joyful life full of spiritual experiences. Shaucha (self-purification or cleanliness) Santosha( contentment) Tapah( self-discipline) Swadhaya( self- learning) Iswara Pranidhana( self-surrender) 1)Shaucha(self-cleanliness) Cleanliness, not only outer cleanliness but also inner purity. Inner purity means mind purity. Examples of Shaucha. 1) Inner * don't think bad about anybody * never angry with anyone * don't think something bad happens to anyone. means cleanli...
In this blog, you are going to learn awesome tips and tricks related to yoga asanas, pranayama, and meditation. I will guide you in your yoga journey So visit daily to my blog.