DEVELOP WITH YOGA(YOGA BLOGS)

  Some General FAQs Related to Yoga.                                          In this blog, I am going to answer some frequently asked questions raised in the mind of a beginner. Here we go.     Q1)  What is the best Asana for Gaining Weight? For gaining weight one should increase his/her appetite and eat protein and fibre rich food(ex. cottage cheese, eggs,e.t.c.). You must do a lot of Suryanamaskar along with you can also start weight training if you really want to increase your weight. Q2) What should our meal consist of after doing Yoga? You can take protein and fibre rich food after doing yoga as it helps in repairing muscles because after doing yoga or any kind of workout, you obviously get fatigued but in yoga, 50% work is already done because Yoga also calms you as well. Q3) Major Don't During Yoga. You shouldn't eat a heavy meal before yoga practice Or yo...