DEVELOP WITH YOGA(YOGA BLOGS)

yoga is a boon for humans. if practiced daily it will transform you into a different and developed you. the persons who are practicing yoga either a beginner or a advanced practicioner fells some short and long term benefits. these benefits are at both physical, mental(spritiual) and social . yoga carries enormous benefits with him some of them  benefits are explained below. 9+ mind blowing benefits of yoga It is not help us to develop physically but mentally also. I n yoga we train our body and brain both. Asanas help us to improve our body posture, prevent and cure diseases,e.t.c. and pranayama help us in brain,emotional and consciousness relate issues It makes our brain flexible. everywhere we see in videos, in reading and in any book everyone is talking about flexibility of mind but in yoga everyone talks about flexibility of brain. As some said "Body is not stiff, mind is"  this means we need to work on mind not on the body, body will automatically change with mind. Inc...

KAPALBHATI SIDE           EFFECTS  kapalbhati is pranayama in which we exhale forcefully. As we already know that kapabhati is able to cure 99 percent of diseases and it has spiritual benefits as well. But this all is only applicable when you perform this after knowing these side effects or precautions. It is not pranayama that you learn from somewhere means youtube, any website,e.t.c. any you start practicing it. If you are suffering from any medical condition should see guidance from a qualified yoga teacher this practice should also be avoided during pregnancy. SIDE EFFECTS(contraindications) OF KAPALBHATI Beginners must read these points carefully. While kapalbhati is a great way to improve both your body and mind and effectively beat stress, it is not recommended for everyone.  Experts believe that certain diseases and disorders may become complicated if kapalbhati is performed regularly and unsupervised. Kapalbhati is not recommended for ...