DEVELOP WITH YOGA(YOGA BLOGS)

  Kapal = forehead;  bhati  = shining; pranayama = breathing technique ;  bhati  = shining; fhfahfhahaf Here’s a very powerful breathing exercise that not just helps you lose weight but also brings your entire system into a perfect balance.  Kapalbhati Pranayama or Skull Shining breathing technique. *Why we need to do Kapalbhati Pranayama? “When you do pranayama, 80% of the toxins in our body are released through the outgoing breath. As it is mentioned in the title it can help in the prevention and cure of 99% of body diseases. It balances our body means it balances the things which are present in larger quantity to normal and which present in lesser quantity kapalbhati increase it to normalizer, in short, it acts as normalizer .  Kapal Bhati literally translates to ‘the shining forehead,’ and this is precisely what happens with regular practice of this  pranayama  – a forehead that glows not just from outside, but also an intellect that bec...

                               Top 3 ASANA                 The BENEFECIAL DIABESTES                    Diabetes is really a very dangerous condition. If diabetes is not controlled, it can lead to renal failure, loss of vision, amputation of limbs and cardiovascular diseases.  Diabetes can be prevented as well as cured if the following asanas are performed regularly. 1 * BHUJANGASANA PROCEDURE: In this asana, the shape of the body remains like a snake that is why it is called bhujangasana. In order to perform this asana, lie down on the belly on the ground. Keep your hands near the shoulders. Keep your legs close together. Now, straighten up your arms slowly, raise the chest. Your head should turn backward. Keep this position for some time. Then, get back to the normal position. For good results, perform this a...