YOGASANA HELPFUL IN DIABETES: PREVENTION AND CURE

                               Top 3 ASANA

                The BENEFECIAL DIABESTES

                   Diabetes is really a very dangerous condition. If diabetes is not controlled, it can lead to renal failure, loss of vision, amputation of limbs and cardiovascular diseases. Diabetes can be prevented as well as cured if the following asanas are performed regularly.

1 * BHUJANGASANA

PROCEDURE: In this asana, the shape of the body remains like a snake that is why it is called bhujangasana. In order to perform this asana, lie down on the belly on the ground. Keep your hands near the shoulders. Keep your legs close together. Now, straighten up your arms slowly, raise the chest. Your head should turn backward. Keep this position for some time. Then, get back to the normal position. For good results, perform this asana 3 to 5 times.

BENEFITS

1. It alleviates obesity.
2. It provides strength and agility,
3. It cures the diseases of the liver.
4. It improves blood circulation.
5. It cures gas disorders, constipation, and indigestion
6. It makes the vertebral column flexible and thin.
7. and last but most important point that it helps in prevention and curing diabetes

CONTRAINDICATIONS

1. This asana should be avoided by individuals who suffer from hernia, back injuries, headaches, and recent abdominal surgeries.
2. Pregnant women should not perform this asana.

2 * PASCHINMOSTTANSANA

PROCEDURE: Sit on the ground with legs forward. Then, hold the toes of your feet with the fingers of both hands. then, breathe out slowly and try to touch the knees with your forehead. After that breathe in slowly, raise your head upwards and come to prior positions. Perform this asana at least 10 to 12 times.

Benefits:

1. It alleviates gas trouble.
2. It prevents the early ossification of bones.
3. It is a good remedy for constipation.
4. It helps to overcome several menstrual disorders.
5. It gives relief in sciatica, backache, and asthma. It reduces obesity.
6. vertebra becomes flexible and healthy.
7. It helps in the prevention and cure of diabetes.

Contraindications

1. If you are suffering from enlarged liver or spleen or acute appendicitis, you should never do this asana.
2. Avoid doing this asana iF you suffer from asthma or any respiratory diseases.
3. If you have any back or spinal problem, make sure that you perform this asana only under expert guidance.

PAWANMUKTASANA

PROCEDURE: 

 Lie down on your back on a plain surface.

Keep your feet together and place your arms beside your body.

 Take a deep breath. When you exhale bring your knees towards your chest. At the same time press

your thighs on your abdomen. Clasp your hands around your legs

hold the asana when you breathe normally. 

Every time you inhale, ensure that you loosen the grip. Exhale and release the pose afer you rock and roll from side to side about 3 times.

BENEFITS:

1. It eases the tension in the lower back.
2. It enhances the blood circulation in the pelvic area.
3. It helps in reducing the fats of thighs, buttocks, and abdominal areas.
4. It strengthens the abdominal muscles. It also massages the intestines and organs of the digestive system which helps in releasing the gas and thus improves digestion.
5. It relieves constipation.
6. It helps in the prevention and curing of diabetes.

CONTRAINDICATIONS

1. If you are suffering from heart problems, hyperacidity, high blood pressure, slipped disc, and hernia you should avoid this asana.
2. Pregnant women should avoid doing this asana.
3. If you have had abdominal surgery recently you should avoid performing this asana.
4. Individuals suffering from piles should avoid this asana.

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