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Beginners must know this before performing kapabhati: side effects of kapalbhati

KAPALBHATI SIDE 

         EFFECTS 

kapalbhati is pranayama in which we exhale forcefully. As we already know that kapabhati is able to cure 99 percent of diseases and it has spiritual benefits as well. But this all is only applicable when you perform this after knowing these side effects or precautions.

It is not pranayama that you learn from somewhere means youtube, any website,e.t.c. any you start practicing it.

If you are suffering from any medical condition should see guidance from a qualified yoga teacher this practice should also be avoided during pregnancy.


SIDE EFFECTS(contraindications) OF KAPALBHATI

Beginners must read these points carefully.
  • While kapalbhati is a great way to improve both your body and mind and effectively beat stress, it is not recommended for everyone. 
  • Experts believe that certain diseases and disorders may become complicated if kapalbhati is performed regularly and unsupervised.
  • Kapalbhati is not recommended for those who suffer from cardiac problems, hernia, and spinal disorders. In addition, those suffering from severe respiratory infections, colds, and nasal obstruction should also not perform this breathing and cleansing technique.
  • Doctors usually ask people suffering from high blood pressure and diabetes to abstain from performing Kapal Bhati. 
  • Those with abdominal ulcers should also avoid performing the technique.
Since there are some kapalbhati dangers, it is best to perform it only after consultation with your doctors and a qualified yoga instructor. 

It is best to avoid performing it on your own.

Thanks for reading. subscribe to my blog and comment on your experiences of yoga.

                                   MAY WE MEET AGAIN
















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